Adrenal fatigue is also known as adrenal depletion is one of the most diagnosed ills in our day. It has been estimated that at least 80% of adults suffer from some type of adrenal fatigue. Read more @ https://adrenal-fatigue-solution.com.
With our complex lives in the 21st century, more and more people suffer from stress-related conditions. The negative impact of stress can affect many areas of health. A particular area that may be affected negatively is the Adrenal Fatigue.
The Adrenal fatigue is near the kidneys and produces the hormones needed for the body to function properly. Stress negatively affects these kidneys because, when the body is under severe pressure, the kidneys begin to create more hormones to support the body cope (this is the classic "fight or flight" reply). The main hormone is cortical, which regulates metabolism and is a response to stress.
Of course, in some circumstances, a response to stress is necessary, however, when you have stress for a long period of time, these glands weaken and this negatively affects the body and the results of adrenal fatigue.
Adrenal fatigue is caused by emotional, mental, or physical stress.
The most common signs of adrenal fatigue include: constant fatigue, tiredness, difficulty sleeping, difficulty getting out of bed, depression, anxiety, weight gain, and inability to lose weight, increased effort to perform Daily chores, decreased sexual desire, low body temperature, increased risk of colds and flu, and less stress tolerance. They also suffer from hypoglycemia (low blood sugar), allergies, arthritis pain, and a low immune system.
So what are the symptoms of adrenal fatigue?
Symptoms of adrenal fatigue.
- Excessive and inexplicable fatigue. Adrenal fatigue makes a person very tired. This is because under the effects of stress hormone levels rise, making it more difficult to sleep. Over time, the body's cortical levels are affected and this leads to the body being in an almost permanent state of alert. All of this can affect a person's ability to fall asleep or sleep well. It could be that a person thinks he has slept sufficiently (the recommended 8 to 10 hours), but still wakes up feeling tired and fatigued.
- Craving for sweet or salty foods. One way adrenal fatigue affects the body is lowering the blood sugar level. When this happens the cravings for energy foods increase and therefore the victim will eat more sugary foods. High-sugar foods are also comfort foods and stress can cause a person to increase the intake of sugar-rich foods. Adrenal fatigue can also result in cravings for salty foods. This is because the adrenal fatigue changes the system the kidneys control mineral fluctuations. When we experience adrenal fatigue, the body issues more minerals in the urine. This, in turn, can increase the desire for salty snacks.
- Increased energy in the evenings. A victim of adrenal fatigue could be tired all day, but then in the afternoon, he experiences a surge of energy. Cortical usually reaches a peak in the morning and then decreases during the day.
- Difficulty handling Stress. The bodies’ normal response to stress is releasing specific hormones so that stress can be handled effectively. The three specific hormones are cortical, adrenaline, norepinephrine, and knowing how these affect the body helps us understand the relationship between stress.
- Cortical. It provides extra energy to the body to cope with stress, increases memory function, and decreases pain sensitivity. However, the body needs a rest period after cortical has been released in a stress-related situation. If a person is experiencing from adrenal fatigue, he unusually gets a "break period." Over time, less and less cortical is provided.
- Adrenaline. It's probably the most well-known stress-response hormone. This gives us the initial explosion of energy needed to respond to stress. Once again, adrenal fatigue will change the result of this hormone and therefore decreases the response to stress.
- Norepinephrine. This hormone helps the brain to focus on stress. Without this active hormone, the response to stress could be described as lethargic.
- More infections. Cortical helps regulate the immune system in the body and cortical functions as an anti-inflammatory. Too much cortical over an extended period of time hinders the immune system's response and more infections will result.
On the other hand, if the Adrenal fatigue is so weakened that they produce too little cortical then the body's response is to react to infections with certain autoimmune disorders. Take the time you need to evaluate how much stress you have in your life and find ways to reduce it before it's too late. Adrenal fatigue is not like flu, it doesn't go away after a few days unless you make changes in your life.